My life since April and turn until a whirlwind from passing of love one, family feud and other half going for a better career. But it took a toll of me as I had ignore myself physically. People starting to notice the prosperity of my belly and also my face being puffed up. Yesterday I dragged my arse to the gym and started to work my self hard. Getting my heart pumped to the maxed. It felt good but the after effect of the pain in gonna come the next day. I am gonna start back my regime of 3 times a week work out plan (Keeping my fingers crossed). Now that my buttocks muscle hurts, my arm and my chest. Surprisingly the core of my stomach also hurts. That is the signs that it is working....but not hard enough.
I weigh myself this morning and the figures does not look good on me. It is at 180lbs (85kgs). The ideal weight range is 148 - 162.8 lbs. (67.3 - 74 kg.).You are overweight by 17.2 lbs. (8 kg.) or between 118.11 and 159.62 pounds. Now my BMI is at 28.19 which means I am overweight.
The BMI values correspond to the following body analysis: 
Underweight = <18.5>
Underweight = <18.5>
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
(Here is a picture of FAT).
So Now I Weight at 85kgs.
Breakfast I just had a piece of Wholemeal Bread with Water.
