I had neglected myself and my blog.

I am heading nowhere here. Started of with having such "GangHo" (kinda Ummph) for myself and it dieded. I am not sure how it died but it just died in me.

I am so tired and could not get hold of myself in what to do and why I am doing it. I hardly get a good night sleep. I am probably stress out of nothing and it seems that is killing me entirely.

I thnk too much in people suff and matters and neglected my own. Time for me to stand up and face my life my own. I have to get a change in my life. This has caused me to gained so much weight in the past few years and time to do something about it.

I always had planned to go to the Gym 3 times a week but nevet get it going. It did happen for a short while and died again. So it is time to get it kicked start.

I am going to cut down cost of eating food outside since the price of food has drastically gone up. I would need to work up a plan to cook and bring over to work to fill my stomach up.

I am in the  midst of looking up some easy cook items which can be prepared a night before and warm up with a steamer.

What I have in mind now is mashed potatoes. But what else. Let me go figure and blog about it in due time.

7 January 2010

The morning was great, I slept late last nite like 12 midnight and was unable to wake up the next day. Sleepy now in the office.

Alright I am naive and now it proves that having a good rest does make a difference the next day. So it shall be back to my regime of Sleeping Beauty.

Morning breakfast I had 2 packets of Nasi Lemak with Coffee.

Will tell you more about lunch when I eaten.

6 January 2010

Waking up in the mornig was a breeze cause I slept early at 10.30pm last nite. I new ritual that I am trying to adhere. I do not want to feel tired all the time when I wake up.

As usual I weigh myself in the morning and weight at 85kgs.

My Breakfast : Mcd Breakfast  Sausage Mc Muffin with Egg

My Lunch : Hash Brown + 4pcs cookies and 1 cup of green tea
My Dinner : Has yet to come will update it later tonight when I am home.

Dinner on working Mondays and Wednesdays will be late cause I have this Part Time accounts in for 5.45pm to 7.10pm. So by the time I reach home it will be totally tale. I might have bicsuits later see how.

Alright I went back and had Vegetables, Vegtable Soup and pork meat in Black Sauce.

2010 A New Year

Yes indeed 2009 I did not stick to my regime. So today I had weight myself, it was at 85kg. 


I had bread & ham with cheese for breakfast. 
Lunch I had McD Beef Prosperity Burger with Curly Fries and Coke. 
Dinner I had small portion of rice. Omelette, Fried Tau Kua and Vegetables. 


So that is all for the day. I snack on a piece of bread and ham again. Bad of me. 


See Ya Tomorrow.