The first step is getting a routine on track...and to set it off. I would need to come up with a menu that fits my lifestyle including my life. 
There is so much of diet plan and routine which is available on the WWW (World Wide Web) but I think it would need to be compatible with the person. My plan would be something which I can prepare the day before to eat while I am driving to work and to bring to work. Since the economy crisis eating out has come to RM5 for breakfast and RM6 for lunch. Per day meal consumption will be of RM11. (I think for Penang is cheaper compare to Kuala Lumpur). My dear friend in Kuala Lumpur spend RM6 for breakfast and RM10-RM15 for lunch.
Malaysian food is fantastic and I would declare it as FOOD PARADISE. We have so much varieties from Chinese, Malay, Indian, Italian and Western. You just could not resist to fulfil you taste buds. There is where we eat unconditionally and without conscience. The portion is also huge and not small at the same price.
There is so much of diet plan and routine which is available on the WWW (World Wide Web) but I think it would need to be compatible with the person. My plan would be something which I can prepare the day before to eat while I am driving to work and to bring to work. Since the economy crisis eating out has come to RM5 for breakfast and RM6 for lunch. Per day meal consumption will be of RM11. (I think for Penang is cheaper compare to Kuala Lumpur). My dear friend in Kuala Lumpur spend RM6 for breakfast and RM10-RM15 for lunch.
Malaysian food is fantastic and I would declare it as FOOD PARADISE. We have so much varieties from Chinese, Malay, Indian, Italian and Western. You just could not resist to fulfil you taste buds. There is where we eat unconditionally and without conscience. The portion is also huge and not small at the same price. If you are looking for something small, will be desserts.....sweet....tasty...that really melts your heart and soul into a wonderland. You could not resist and start to help yourself with a second servings.
This plan I just draft it out like yesterday and would need some tweaking on the menu...
Breakfast list -
- Egg Sandwiches
- Tuna Sandwiches
- Yogurt
- Omelet- Belle pepper, Onion, Garlic & Tomatoes/Raisin
- Cabbage Sandwiches
Lunch list -
- Fresh Salad with Bacon's
- Fruit Salad with Raisin
- Nutritious Herbal Soup
- Grilled Chicken Breast with Green Peas
- Grilled Mint Chicken with Mixed Veg's
I am in a midst of getting a Sous Chef to come up a menu which will fit my lifestyle. I will be able to finalise the menu by this week.
Bacon's for dietery lunch...i don't think so. more veges, fiber fruits...would do the trick. chicken prefered without the skin would be good. and fish
ReplyDeletebasically you should cut red meat and eggs too...